How to Use Our Calorie Calculator
What is a Calorie Calculator?
A calorie calculator helps you determine how many calories you need each day based on your age, gender, height, weight, and activity level. Our calorie calculator provides accurate estimates for weight loss, maintenance, or muscle gain.
Understanding TDEE and BMR
BMR (Basal Metabolic Rate) is the number of calories your body needs at rest. TDEE (Total Daily Energy Expenditure) includes your activity level. Our TDEE calculator gives you the complete picture of your daily calorie needs.
BMI Calculator for Health
Use our BMI calculator to assess your body mass index. While BMI has limitations, it provides a quick health screening tool when used with other measurements.
Weight Loss Calculator
Our weight loss calculator helps you create a safe calorie deficit for sustainable weight loss. Calculate exactly how many calories to eat for your weight loss goals.
Maintenance Calorie Calculator
Find your maintenance calories to understand how many calories you need to maintain your current weight. This is essential for both weight loss and muscle gain planning.
Macro Calculator for Nutrition
Our macro calculator breaks down your calories into protein, carbs, and fats. Get the optimal macronutrient distribution for your fitness goals.